Clean Eating Turkey burgers with whey protein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 7.3 g
  • Cholesterol: 122.6 mg
  • Sodium: 358.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.4 g

View full nutritional breakdown of Clean Eating Turkey burgers with whey protein calories by ingredient


Introduction

high fiber cereal and whey protein high fiber cereal and whey protein
Number of Servings: 6

Ingredients

    High Fiber cereal
    garlic
    skim milk
    lean ground turkey
    onions
    chicken bouillon
    whey protein
    eggs

Directions

makes 6 medium burgers.
soak cereal in milk for 5 min. Then add the rest of the ingredients. Form into burgers. Maybe a little "wet" at first.

Number of Servings: 6

Recipe submitted by SparkPeople user MOBILESMITHS.