Homecooked Beef Madras
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.7
- Total Fat: 10.1 g
- Cholesterol: 89.4 mg
- Sodium: 529.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.4 g
- Protein: 31.5 g
View full nutritional breakdown of Homecooked Beef Madras calories by ingredient
Introduction
A hearty, warming beef madras curry which is low fat, healthy and very tasty. If you would prefer a milder curry, simply omit the dried and fresh chillis. A hearty, warming beef madras curry which is low fat, healthy and very tasty. If you would prefer a milder curry, simply omit the dried and fresh chillis.Number of Servings: 4
Ingredients
-
Frylight spray oil
2 medium onions, chopped
550g beef casserole steak, cubed
3 tblsp Madras curry powder
2 x 400g tins chopped tomatoes
1 beef stock cube
1 tblsp black onion (nigella) seeds
2 tsp garlic granules (or powder)
1 tsp crushed dried chillis (optional)
4 fresh tomatoes, roughly chopped
5 mushrooms, sliced
1 fresh green chilli, finely sliced (optional)
Directions
Serves 4
Spray your pan with Frylight and fry the beef cubes and onion until the meat is sealed and the onions are soft.
Stir in the curry powder and gently warm it through. Add the tins chopped tomatoes, stock cube, black onion seeds, garlic granules, dried chillis (if using), chopped fresh tomatoes, sliced mushrooms and the fresh chilli (if using).
Bring to the boil briefly and turn down to simmer, stirring occasionally until the meat is cooked through. Serve with brown rice.
For a milder curry, omit the fresh and dried chillis. Allow to cool slightly after cooking and stir though plain (unsweetened) fat free yoghurt.
*Enjoy*
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIV8_ME.
Spray your pan with Frylight and fry the beef cubes and onion until the meat is sealed and the onions are soft.
Stir in the curry powder and gently warm it through. Add the tins chopped tomatoes, stock cube, black onion seeds, garlic granules, dried chillis (if using), chopped fresh tomatoes, sliced mushrooms and the fresh chilli (if using).
Bring to the boil briefly and turn down to simmer, stirring occasionally until the meat is cooked through. Serve with brown rice.
For a milder curry, omit the fresh and dried chillis. Allow to cool slightly after cooking and stir though plain (unsweetened) fat free yoghurt.
*Enjoy*
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIV8_ME.