Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 89.4 mg
Sodium 529.5 mg
Potassium 868.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.4 g
Sugars 6.9 g
Protein 31.5 g
Vitamin A 15.3 %
Vitamin B-12 88.4 %
Vitamin B-6 36.9 %
Vitamin C 27.3 %
Vitamin D 4.3 %
Vitamin E 3.7 %
Calcium 3.2 %
Copper 15.4 %
Folate 10.2 %
Iron 22.3 %
Magnesium 12.1 %
Manganese 11.7 %
Niacin 24.8 %
Pantothenic Acid 11.4 %
Phosphorus 32.0 %
Riboflavin 25.0 %
Selenium 36.6 %
Thiamin 17.8 %
Zinc 56.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homecooked Beef Madras

View the full Homecooked Beef Madras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homecooked Beef Madras

191 calories of Beef chuck, (137.50 grams)

39 calories of Sainsbury's basics tinned tomatoes, (200 gram(s))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Vegetable stock cube (per cube), (0.25 serving)

5 calories of Mushrooms, fresh, (1.25 medium)

1 calories of FryLight Spray, (0.75 serving)


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