Oats & Turkey

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 16.3 g
  • Cholesterol: 111.0 mg
  • Sodium: 349.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Oats & Turkey calories by ingredient


Introduction

Filling breakfast! Pair with fruit for a zone-friendly meal. Filling breakfast! Pair with fruit for a zone-friendly meal.
Number of Servings: 5

Ingredients

    Steel Cut Oats - 1 cup
    Ground Turkey - 1 to 1.3 lbs
    Seasonings to taste

Directions

In a pot, add oats, a pinch of salt and 4 cups water.
Bring to a boil.
Reduce to simmer, cook for 25 minutes, or until oats are at desired tenderness.

In a skillet, cook turkey adding desired spices (I like salt, garlic powder, onion powder and Adobo)
Once turkey is browned, add to the oats and mix.

Makes 5 roughly 1-cup servings.

Divide into separate containers and refrigerate to have breakfast for an entire week. Re-heat in a microwave for 2 minutes before eating, or eat cold if preferred.

Number of Servings: 5

Recipe submitted by SparkPeople user KARASSA.