Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 111.0 mg |
| Sodium | 349.0 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 34.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 4.9 % |
| Folate | 1.9 % |
| Iron | 19.7 % |
| Magnesium | 6.5 % |
| Manganese | 1.1 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.8 % |
| Selenium | 57.9 % |
| Thiamin | 3.9 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats & Turkey
View the full Oats & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats & Turkey
256 calories of Ground Turkey, (108.86 grams)
112 calories of Steel Cut Oats, dry, (0.20 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Oats & Turkey
256 calories of Ground Turkey, (108.86 grams)
112 calories of Steel Cut Oats, dry, (0.20 cup)
0 calories of Salt, (0.10 tsp)
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