Vegetable beef chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 12.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 629.6 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Vegetable beef chili calories by ingredient



Number of Servings: 8

Ingredients

    1 lb ground beef
    1 large onion, chopped
    1 medium zucchini, diced
    1 medium yellow summer squash, diced
    1 medium sweet red pepper, chopped
    1 15.5 oz. can hominy, drained
    1 15 oz. can black beans, drained and rinsed
    1 14.5 oz. can diced tomatoes
    1 c. beef broth
    1 4 oz. can chopped green chilies
    2 garlic cloves, minced
    2 t. ground cumin
    2 t. ground coriander
    1 t. minced fresh cilantro
    1 t. chili powder
    1/4 t. cayenne pepper

Directions

Brown beef and onions. Add vegetables, cook and stir until crisp-tender. Stir in remaining ingredients. Bring to boil, reduce heat, cover and simmer 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CLARKSAR.