Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 629.6 mg
Potassium 288.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.4 g
Sugars 4.4 g
Protein 17.0 g
Vitamin A 1.0 %
Vitamin B-12 22.1 %
Vitamin B-6 11.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 7.2 %
Folate 3.9 %
Iron 7.9 %
Magnesium 4.9 %
Manganese 9.9 %
Niacin 14.6 %
Pantothenic Acid 3.1 %
Phosphorus 10.9 %
Riboflavin 9.8 %
Selenium 13.8 %
Thiamin 3.6 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable beef chili

View the full Vegetable beef chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable beef chili

150 calories of Ground beef, lean, (2 oz)

122 calories of Goya Rice and Black Beans, (0.19 cup)

17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)

15 calories of Hominy, (0.13 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 can (10.5 oz), prepared)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer Squash, (0.13 medium)

0 calories of Zucchini, baby, (0.13 medium)


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