tofu parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,206.1
  • Total Fat: 84.7 g
  • Cholesterol: 86.1 mg
  • Sodium: 3,378.4 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 100.8 g

View full nutritional breakdown of tofu parmesan calories by ingredient
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Number of Servings: 1



    * 1/2 cup seasoned bread crumbs
    * 5 tablespoons grated Parmesan cheese
    * 2 teaspoons dried oregano, divided
    * salt to taste
    * ground black pepper to taste
    * 1 (12 ounce) package firm tofu
    * 2 tablespoons olive oil
    * 1 (8 ounce) can tomato sauce
    * 1/2 teaspoon dried basil
    * 1 clove garlic, minced
    * 4 ounces shredded mozzarella cheese


1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user BBOUSAMR.

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Member Ratings For This Recipe

  • This was excellent. I dipped the tofu in egg white. I made half frying in oil; half spraying a pyrex dish with cooking spray and baking in the oven. Both were excellent; might as well save the calories on the oil as it is no sacrifice. I typically do not eat tofu and was looking an adventure. - 2/1/11

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