Italian Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 9.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 850.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Italian Breaded Chicken calories by ingredient


Like Chicken Parmasean without the parmasean Like Chicken Parmasean without the parmasean
Number of Servings: 4


    4 - 4 oz Chicken Breast Filets
    .5 c Italian Style Bread Crumbs
    .5 c Ragu Sauce
    .5 c Reduced Fat Shredded Mozzarella Cheese
    1 tsp Garlic Powder
    1 tsp Onion Powder
    1 tbsp Extra Vigin Olive Oil
    Garlic Salt & Black Pepper to taste


4 Servings

Season chicken with garlic salt & pepper. Rub each piece with olive oil.

Mix dry ingredients together and pat each piece with the crumb mixture until well covered.

Bake at 350 for about 30 minutes, flipping chicken half way through.

Number of Servings: 4

Recipe submitted by SparkPeople user CSTEPHENS9308.