Momma's Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 78.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Momma's Smoothie calories by ingredient
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A healthy shake that your kids will beg for! A healthy shake that your kids will beg for!
Number of Servings: 2


    6 oz. Yoplait lowfat strawberry yogurt
    1 medium banana, frozen
    1/2 cup frozen blueberries
    1/2 cup frozen strawberries
    1 Tbl. ground flaxseed
    1/2 cup orange juice
    1/2 cup nonfat milk


Freeze a banana day before by unpeeling it and placing in baggie in freezer. Grind flaxseed in coffee grinder if using whole seeds. Place all ingredients in blender and puree. Easy! Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KIMBERLYJ9.

TAGS:  Snacks | Drink | Snacks Drink |

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