Momma's Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.4
- Total Fat: 2.9 g
- Cholesterol: 3.7 mg
- Sodium: 78.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.0 g
- Protein: 7.2 g
View full nutritional breakdown of Momma's Smoothie calories by ingredient
Introduction
A healthy shake that your kids will beg for! A healthy shake that your kids will beg for!Number of Servings: 2
Ingredients
-
6 oz. Yoplait lowfat strawberry yogurt
1 medium banana, frozen
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 Tbl. ground flaxseed
1/2 cup orange juice
1/2 cup nonfat milk
Directions
Freeze a banana day before by unpeeling it and placing in baggie in freezer. Grind flaxseed in coffee grinder if using whole seeds. Place all ingredients in blender and puree. Easy! Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJ9.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJ9.
