White Bean Turkey Chili (Skinny Taste)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 435.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 30.2 g

View full nutritional breakdown of White Bean Turkey Chili (Skinny Taste) calories by ingredient
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Introduction

I modified this a bit to use less meat and black beans in addition to the white beans I modified this a bit to use less meat and black beans in addition to the white beans
Number of Servings: 10

Ingredients

    cooking spray
    2 small onions, chopped (or 1 large)
    5 garlic cloves
    2 tsp chili powder, to your taste
    1 bay leaf
    1/2 tbsp cumin
    1/2 tbsp oregano
    2 tsp red pepper flakes (to taste)
    2 lbs 99% lean ground turkey
    2 16 oz cans of cannellini beans, rinsed and drained
    2 16 oz cans of black beans, rinsed and drained
    2 cups of fat free chicken broth

Directions

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeņos and reduced fat cheddar if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user JULIAF7.

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