White Bean Turkey Chili (Skinny Taste)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 316.3
- Total Fat: 7.3 g
- Cholesterol: 65.0 mg
- Sodium: 435.7 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 11.6 g
- Protein: 30.2 g
View full nutritional breakdown of White Bean Turkey Chili (Skinny Taste) calories by ingredient
Introduction
I modified this a bit to use less meat and black beans in addition to the white beans I modified this a bit to use less meat and black beans in addition to the white beansNumber of Servings: 10
Ingredients
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cooking spray
2 small onions, chopped (or 1 large)
5 garlic cloves
2 tsp chili powder, to your taste
1 bay leaf
1/2 tbsp cumin
1/2 tbsp oregano
2 tsp red pepper flakes (to taste)
2 lbs 99% lean ground turkey
2 16 oz cans of cannellini beans, rinsed and drained
2 16 oz cans of black beans, rinsed and drained
2 cups of fat free chicken broth
Directions
Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeņos and reduced fat cheddar if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIAF7.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeņos and reduced fat cheddar if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIAF7.