Joy's Almond Butter Hummus

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 131.3

Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 92.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.7 g
Protein: 3.1 g

View full nutritional breakdown of Joy's Almond Butter Hummus calories by ingredient

Introduction

I no longer buy hummus, this is fantastic. Great for dipping veggies or pitas. Great sandwich spread (my favorite is whole wheat bread, hummus and cucumbers) I no longer buy hummus, this is fantastic. Great for dipping veggies or pitas. Great sandwich spread (my favorite is whole wheat bread, hummus and cucumbers)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 can of chickpeas (16 oz) drained and rinsed

1/3 cup of almond butter (or 5 tablespoons)

3 Tablespoons of lemon juice

2 cloves of minced garlic

2 tablespoons of olive oil

Directions

Combine all ingredients in a blender or food processor. Blend until smooth and creamy. May need to add 1 tsp of water at a time to blend to desired consitancy.

Number of Servings: 8

Recipe submitted by SparkPeople user ELDORADO_MOM.