Joy's Chicken Salad with Mustard Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 13.0 g
  • Cholesterol: 61.7 mg
  • Sodium: 343.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Joy's Chicken Salad with Mustard Dressing calories by ingredient


Introduction

Very simple idea with a rotisserie chicken. The dressing (mayo/mustard/sour cream) is what makes this salad. Each serving contains 4 TBSP of dressing. Very simple idea with a rotisserie chicken. The dressing (mayo/mustard/sour cream) is what makes this salad. Each serving contains 4 TBSP of dressing.
Number of Servings: 4

Ingredients

    SALAD
    1 head of your favorite lettuce
    1 cooked chicken, deboned
    1/2 onion
    1 small cucumber
    1 tomato
    1 container of fresh mushrooms

    DRESSING
    6 TBSP Light Mayo
    2 TBSP Yellow Mustard
    8 TBSP Light Sour Cream
    Salt and Pepper to taste

Directions

1. Prepare salad by rinsing lettuce and tearing into small pieces, clean and slice mushrooms, onions, tomatoes, and cucumber.
2. Separate chicken from bones and tear/cut into bite size pieces.
3. Combine all ingredients into a serving bowl.
4. For Dressing, mix mayo, mustard, and sour cream. Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user ELDORADO_MOM.