Green Smoothie - Collards

Green Smoothie - Collards
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Green Smoothie - Collards calories by ingredient
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Number of Servings: 3

Ingredients

    1 mango (peeled and cut into large chunks)
    1 large apple
    1 large pear
    10 baby carrots
    1 handful (about 1/4 cup) whole almonds
    2 tbs ground flax
    2 cups fresh collards (stems removed)
    water
    zest of 1 lime

Directions

Blend all for 2 "whole juice" cycles in Blendtec Blender and enjoy. Add ice to chill if needed.

Number of Servings: 3

Recipe submitted by SparkPeople user LISAMARIE1225.

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