Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 10.9 g |
| Protein | 5.1 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 10.0 % |
| Copper | 17.6 % |
| Folate | 17.6 % |
| Iron | 8.1 % |
| Magnesium | 13.7 % |
| Manganese | 24.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.9 % |
| Selenium | 3.5 % |
| Thiamin | 7.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - Collards
View the full Green Smoothie - Collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - Collards
65 calories of Almonds, (0.08 cup, whole)
44 calories of Mangos, (0.33 fruit without refuse)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Baby Carrots, raw, (3.33 medium)
7 calories of Collards, (0.67 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Green Smoothie - Collards
65 calories of Almonds, (0.08 cup, whole)
44 calories of Mangos, (0.33 fruit without refuse)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Baby Carrots, raw, (3.33 medium)
7 calories of Collards, (0.67 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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