Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 36.1 mg
Potassium 501.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 9.1 g
Sugars 10.9 g
Protein 5.1 g
Vitamin A 143.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 24.8 %
Calcium 10.0 %
Copper 17.6 %
Folate 17.6 %
Iron 8.1 %
Magnesium 13.7 %
Manganese 24.8 %
Niacin 7.4 %
Pantothenic Acid 3.7 %
Phosphorus 9.2 %
Riboflavin 12.9 %
Selenium 3.5 %
Thiamin 7.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie - Collards

View the full Green Smoothie - Collards Recipe & Instructions
Submitted by: LISAMARIE1225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - Collards

65 calories of Almonds, (0.08 cup, whole)

44 calories of Mangos, (0.33 fruit without refuse)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

11 calories of Baby Carrots, raw, (3.33 medium)

7 calories of Collards, (0.67 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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