Low Carb Ground Turkey/Veg stir-fry

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 212.5

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 791.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.9 g
Protein: 25.0 g

View full nutritional breakdown of Low Carb Ground Turkey/Veg stir-fry calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb extra lean ground turkey

1 lg stalk, broccoli seperated & cut into lg pieces

1 med carrot cut into slivers

1 med bell pepper, hunked

1 clove garlic, squashed

1 lg onion, cut into 6th

2 small stalks celery, cut into pieces

3T (or so) light soy sauce

1T canola oil (if needed)

1t corn starch

seasonings

no-stick cooking spray

Directions

* Stir-fry the turkey meat, leaving in fair size hunks. Remove from wok & drain on paper towels.
* (if needed) add a bit of the oil and stir-fry the veggies...starting with the slowest to cook, adding according to size & time needed to cook....Until they are all cooked to crisp tender (don't overcook).
* Stir in turkey. Add seasonings. Add soy sauce.
* Add corn starch to a little cold water & stir tog. & add to wok, stirring constantly.

enjoy :)
Libby

Note: Good as is! or with a side salad. Remember if you serve it over rice/noodles you add carbs.

Number of Servings: 4

Recipe submitted by SparkPeople user LIBBODA.