Mixed Salad with Hoison Vinaigretter and Crisp Panko Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.6
- Total Fat: 5.3 g
- Cholesterol: 68.4 mg
- Sodium: 641.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.0 g
- Protein: 29.9 g
View full nutritional breakdown of Mixed Salad with Hoison Vinaigretter and Crisp Panko Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup panko chicken
1/4 tsp salt 1/4 tsp chili powder
1/4 tsp black pepper
2 boneless skinlees chicken breast halves-cut into bite sized pieces
2 tbsp white wine vinegar
1/2tsp ground ginger
1tbsp dijon mustard
1.5 tbsp hoison sauce
2tsp canola oil
1.5tsp of low sodium soy sauce
1 garlic clove, minced
1 cup cherry tomatoes (halved)
8oz filed green salad mix
Directions
Combine panko, salt, chili powder and pepper. Coat chicken. Place on baking sheet and bake for 20min, turning once.
Combine next 7 ingredients in food processor. Process until smooth.
Combine tomatoes and salad. Toss with dressing top with chicken.
4servings-1cup salad and 1 cup chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user KATEFORD777.
Combine next 7 ingredients in food processor. Process until smooth.
Combine tomatoes and salad. Toss with dressing top with chicken.
4servings-1cup salad and 1 cup chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user KATEFORD777.