quick and simple TVP bbq "pork" sandwich filling
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 229.1 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.6 g
- Protein: 12.6 g
View full nutritional breakdown of quick and simple TVP bbq "pork" sandwich filling calories by ingredient
Introduction
Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!) Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!)Number of Servings: 1
Ingredients
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Bob's Red Mill TVP, 0.25 cup
Organic Low Sodium Vegetable Broth, .25 cup
Garlic powder, .5 tsp
Onion powder, .5 tbsp
Liquid Smoke, 1 tsp
red pepper flakes (to taste- I use 1/8 tsp)
BBQ Sauce, KC Master Piece, 1.5 tbsp
Directions
Mix all ingredients in a mircowave safe bowl until well blended. Mirowave on regular power for 3 1/2 minutes. Remove from microwave & stir well. Serve on favorite bread. ENJOY THE SIMPLE GOODNESS!
I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)
Number of Servings: 1
Recipe submitted by SparkPeople user JAMIEMONSTER.
I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)
Number of Servings: 1
Recipe submitted by SparkPeople user JAMIEMONSTER.