Sweet Corn Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 7.8 g
  • Cholesterol: 59.6 mg
  • Sodium: 100.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Sweet Corn Pudding calories by ingredient
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Number of Servings: 6


    1 package (12oz) Birds Eye Steamfresh Super Sweet Corn
    1 cup fat free milk
    2 eggs, lightly beaten
    3 Tbsp Mircle Whip Light Dressing
    3 Tbsp. unsalted butter
    2 Tbsp Splenda
    1 Tbsp. Whole Wheat Flour
    Pinch of Salt


Preheat oven to 350 degrees. Prepare Birds Eye Super Sweet Corn according to package directions, then set aside to cool.

Combine remaining ingredients in large bowl with wire whisk; stir in corn. Turn into greased 1-quart shallow casserole.

Bake 1 hour or until golden.

Number of Servings: 6

Recipe submitted by SparkPeople user TXSWEETHEART82.

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Member Ratings For This Recipe

  • This sounds great. I saved this. I'll rate it after I try it tomorrow evening. - 1/25/11

    Was this review helpful?   yes  No
  • Excellent! You can also try with some variations (of course not as healthy) - use heavy cream instead of fat free milk, add shredded cheddar cheese and crushed Ritz crackers on top. Yum! - 1/8/11

    Was this review helpful?   yes  No
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