Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 7.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 59.6 mg
Sodium 100.0 mg
Potassium 83.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.9 g
Sugars 5.8 g
Protein 3.9 g
Vitamin A 7.6 %
Vitamin B-12 4.4 %
Vitamin B-6 1.5 %
Vitamin C 2.4 %
Vitamin D 5.4 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 0.4 %
Folate 1.7 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.1 %
Riboflavin 6.4 %
Selenium 5.6 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Pudding

View the full Sweet Corn Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Pudding

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Corn, Super Sweet Bird's Eye Steamfresh Fresh Frozen Vegetables, (15 gram(s))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)


Nutrition & Calorie Comments  

Excellent! You can also try with some variations (of course not as healthy) - use heavy cream instead of fat free milk, add shredded cheddar cheese and crushed Ritz crackers on top. Yum!