Lower Sodium Enchilada Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.0
- Total Fat: 4.7 g
- Cholesterol: 17.5 mg
- Sodium: 196.0 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 18.5 g
- Protein: 19.4 g
View full nutritional breakdown of Lower Sodium Enchilada Pie calories by ingredient
Introduction
Alternative to higher sodium variations that use canned enchilada sauce. Alternative to higher sodium variations that use canned enchilada sauce.Number of Servings: 8
Ingredients
-
Corn Tortillas, 6 tortilla, medium (approx 6" dia)
Kraft cheddar, shredded, fat free, 1 cup
Low Sodium Tomatoes, canned, 2 cups
Low Sodium Black Bean Chili, 4 servings (recipe listed on site)
Granny's Enchilada Sauce, 8 serving (recipe listed on site-- ___thank you, MSCAT3851!)
Directions
Spoon salsa in the bottom of a round 8 in cake pan. Add a tortilla. Sprinkle some cheese and chili. Repeat until all six tortillas or covered, much like a lasagna.
Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.
Serves 8 and reheats beautifully in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user RTRM777.
Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.
Serves 8 and reheats beautifully in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user RTRM777.
