Lower Sodium Enchilada Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 4.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 196.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 18.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Lower Sodium Enchilada Pie calories by ingredient
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Alternative to higher sodium variations that use canned enchilada sauce. Alternative to higher sodium variations that use canned enchilada sauce.
Number of Servings: 8


    Corn Tortillas, 6 tortilla, medium (approx 6" dia)
    Kraft cheddar, shredded, fat free, 1 cup
    Low Sodium Tomatoes, canned, 2 cups
    Low Sodium Black Bean Chili, 4 servings (recipe listed on site)
    Granny's Enchilada Sauce, 8 serving (recipe listed on site-- ___thank you, MSCAT3851!)


Spoon salsa in the bottom of a round 8 in cake pan. Add a tortilla. Sprinkle some cheese and chili. Repeat until all six tortillas or covered, much like a lasagna.

Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.

Serves 8 and reheats beautifully in microwave.

Number of Servings: 8

Recipe submitted by SparkPeople user RTRM777.

TAGS:  Beef/Pork |

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