Vanilla Chai Protein Bars (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 171.4
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
View full nutritional breakdown of Vanilla Chai Protein Bars (Vegan) calories by ingredient
Introduction
Each of these bars is 171 calories, has 6.6 grams of fiber, and 6.8 grams of protein. They smell wonderful and have a distinct vanilla-chai flavor. Each of these bars is 171 calories, has 6.6 grams of fiber, and 6.8 grams of protein. They smell wonderful and have a distinct vanilla-chai flavor.Number of Servings: 12
Ingredients
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Dry Ingredients:
- 1 cup Ground Flaxseed
- 1/2 cup Nutiva Organic Hemp Protein + Fiber
- 1/2 cup Quinoa Flour
- 1 tsp Cinnamon, ground
Wet ingredients:
- 1/4 cup Peanut Butter, smooth style
- 1/4 cup Wholesome Sweetners Organic Blue Agave Vanilla
- 1 Tbsp Sugar free vanilla syrup
- 1/2 cup Applesauce, unsweetened
Mix-ins:
- 1/4 cup raisins
- 1/4 chopped walnuts
- 1 tsp Nutmeg, ground
- 1/4 tsp Cocoa, dry powder, unsweetened
- 1 Tbsp Shelled Hemp Seed
- 6 teabags chai tea
Directions
Preheat oven to 350. Line a 9x9 baking dish with parchment paper or lightly oil.
Mix the dry ingredients. Mix the wet ingredients. Combine both the dry and wet ingredients. Once well mixed, add your mix-ins. You should have a somewhat dry ball of dough.
Press the dough into the pan, flattening it and making it as even as possible. Bake for 25 minutes. Pop it out of the pan, and cut into 12 bars. Bake the 12 bars on a cookie sheet - 10 minutes each side, for 20 minutes total. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MAIRINDUBH.
Mix the dry ingredients. Mix the wet ingredients. Combine both the dry and wet ingredients. Once well mixed, add your mix-ins. You should have a somewhat dry ball of dough.
Press the dough into the pan, flattening it and making it as even as possible. Bake for 25 minutes. Pop it out of the pan, and cut into 12 bars. Bake the 12 bars on a cookie sheet - 10 minutes each side, for 20 minutes total. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MAIRINDUBH.