Green Smoothie

Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 449.7
  • Total Fat: 4.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 220.7 mg
  • Total Carbs: 108.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

This is my green smoothie recipe This is my green smoothie recipe
Number of Servings: 2

Ingredients

    Water, tap, 2 cup (8 fl oz)
    ice cube, 1 cup
    Yogurt, plain, low fat, 1 cup
    Apples, fresh, 1 large large dice
    Banana, fresh, 1 large large slices
    Spinach, fresh, (10 oz) raw
    Kale, 1 cup, chopped raw
    Honey, 85 oz/3 grams
    Oats, 1/2 cup

Directions

Chop fruit and veg to the size needed for your blender to process.

Put all the ingredients in the blender, blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user JOHNSNED.