Blackbean Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Blackbean Corn Salsa calories by ingredient
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Introduction

This is great served cold as a dip or warm over grilled chicken and mexican rice. This is great served cold as a dip or warm over grilled chicken and mexican rice.
Number of Servings: 8

Ingredients

    15 oz can black beans
    11 oz can white shoepeg corn
    8 oz Hell on the Red or other salsa

Directions

Drain beans and corn and stir together in a saucepan. Add salsa, stir and heat until warm.

Number of Servings: 8

Recipe submitted by SparkPeople user MERRYMISSMARY10.

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