Celeriac, Parsinp, Leek curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 19.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,105.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Celeriac, Parsinp, Leek curry calories by ingredient
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Number of Servings: 3


    1 medium sized Celeriac (celery root)
    1 medium sized Parsnip
    3 medium leeks white and tender parts of green

    1.5 t Cumin Seed
    2 T Brown Mustard Seed
    1 t Fenugreek Seed
    1. 5 t Coriander Seed

    2 t Turmeric
    2 t Cayenne (or less as desired)

    4T Olive or Grapeseed oil

    1 t salt


Cut roots into match sticks
Slice thin leeks and onion
measure seeds into one small cup
and ground spice into another
Put oil in heavy bottom pot when hot toss in seeds stir until seeds brown add ground spice stir for 30 sec

Add cut veggies and salt, toss well to distribute spices. Reduce heat to low. Cover with tight lid and cook until viggies are tender.

Number of Servings: 3

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