Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,105.4 mg |
| Potassium | 659.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.8 g |
| Protein | 4.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 11.6 % |
| Copper | 11.0 % |
| Folate | 17.2 % |
| Iron | 23.0 % |
| Magnesium | 16.1 % |
| Manganese | 39.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.8 % |
| Selenium | 4.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celeriac, Parsinp, Leek curry
View the full Celeriac, Parsinp, Leek curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celeriac, Parsinp, Leek curry
159 calories of Olive Oil, (1.33 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
32 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 cup, chopped)
28 calories of celeriac (celery root), (0.67 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
6 calories of Turmeric, ground, (0.67 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Pepper, red or cayenne, (0.67 tsp)
4 calories of fenugreek seed, (0.33 tsp)
4 calories of Coriander seed, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Celeriac, Parsinp, Leek curry
159 calories of Olive Oil, (1.33 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
32 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 cup, chopped)
28 calories of celeriac (celery root), (0.67 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
6 calories of Turmeric, ground, (0.67 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Pepper, red or cayenne, (0.67 tsp)
4 calories of fenugreek seed, (0.33 tsp)
4 calories of Coriander seed, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
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