Kate's Fritatta

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 3.4 g
  • Cholesterol: 10.4 mg
  • Sodium: 190.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Kate's Fritatta calories by ingredient



Number of Servings: 9

Ingredients

    2 c egg beaters
    1 c egg white
    1/2 c plain silk soy milk
    3/4 c shreaded cheddar cheese
    1/2 c chopped green onions
    1/2 c roasted red peppers (jar) leave whole
    salt
    pepper
    cajun seasoning

Directions

whisk first (5) ingredients - add seasonings. spray a springform pan with Pam. Line bottom of pan with red peppers (leave whole) being careful to place pepper around the edges to keep the egg mixture in the pan. (some leaking may occur) Pour mixture in pan, placing pan on a baking sheet (to catch leakage) - Bake at 400 degrees for an hour - check for doneness, it may need more time. The fritatta will rise a bit above the edge of the pan, but will deflate when it is removed from the pan. Let rest for a few minutes before running knife around edge to facilitate removal.

Number of Servings: 9

Recipe submitted by SparkPeople user SANGABKATE.