Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 10.4 mg
Sodium 190.3 mg
Potassium 262.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 10.5 g
Vitamin A 17.2 %
Vitamin B-12 21.9 %
Vitamin B-6 5.7 %
Vitamin C 16.8 %
Vitamin D 10.8 %
Vitamin E 4.5 %
Calcium 10.5 %
Copper 1.2 %
Folate 14.8 %
Iron 6.4 %
Magnesium 2.9 %
Manganese 1.2 %
Niacin 0.9 %
Pantothenic Acid 9.8 %
Phosphorus 12.2 %
Riboflavin 48.8 %
Selenium 22.3 %
Thiamin 9.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Fritatta

View the full Kate's Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Fritatta

36 calories of Cheddar Cheese, (0.08 cup, shredded)

29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)

7 calories of Egg white, large, (0.44 serving)

5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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