Cheesy Broccoli-Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.2
- Total Fat: 7.5 g
- Cholesterol: 23.8 mg
- Sodium: 367.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 8.5 g
View full nutritional breakdown of Cheesy Broccoli-Cauliflower Soup calories by ingredient
Introduction
A delicious and easy Crock-Pot soup A delicious and easy Crock-Pot soupNumber of Servings: 6
Ingredients
-
1 c Cauliflower, cooked and finely chopped
1 c Broccoli, cooked and finely chopped
0.5 c Onion, finely chopped
1 c Cheddar Cheese, shredded
1.5 c Skim Milk
1 can Cream of Mushroom Soup (Low-fat, Low Sodium)
1 can Cream of Chicken Soup (Low-fat)
Directions
Combine cheese, milk, and soup in crockpot, cook over high heat.
Meanwhile, cook broccoli and cauliflower, and chop finely, along with the onion.
Add broccoli, cauliflower, and onion to crock pot. Cook for at least 3 hours on high heat. Stir and serve.
Makes approx. 6 half-cup servings.
Variation: Add chicken for a more hearty soup, or use jack/pepperjack cheese for a little kick!
Number of Servings: 6
Recipe submitted by SparkPeople user JES313S.
Meanwhile, cook broccoli and cauliflower, and chop finely, along with the onion.
Add broccoli, cauliflower, and onion to crock pot. Cook for at least 3 hours on high heat. Stir and serve.
Makes approx. 6 half-cup servings.
Variation: Add chicken for a more hearty soup, or use jack/pepperjack cheese for a little kick!
Number of Servings: 6
Recipe submitted by SparkPeople user JES313S.