Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 7.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 23.8 mg
Sodium 367.1 mg
Potassium 317.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 8.5 g
Vitamin A 14.6 %
Vitamin B-12 6.5 %
Vitamin B-6 7.2 %
Vitamin C 46.6 %
Vitamin D 0.6 %
Vitamin E 2.8 %
Calcium 23.0 %
Copper 2.1 %
Folate 11.7 %
Iron 2.4 %
Magnesium 5.2 %
Manganese 5.1 %
Niacin 1.6 %
Pantothenic Acid 5.6 %
Phosphorus 18.9 %
Riboflavin 12.0 %
Selenium 6.5 %
Thiamin 3.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli-Cauliflower Soup

View the full Cheesy Broccoli-Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli-Cauliflower Soup

77 calories of Cheddar Cheese, (0.17 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))


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