Black Bean Brown Rice Lunch
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 301.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 203.2 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 11.7 g
- Protein: 11.5 g
View full nutritional breakdown of Black Bean Brown Rice Lunch calories by ingredient
Number of Servings: 5
Ingredients
-
Black beans
Brown Rice
Onion
Garlic
Olive Oil
Diced Tomatoes
Directions
Saute onions and garlic in olive oil. I like to add celery salt and pepper. Mix in 2 1lb cans of black beans and 1 can of diced tomatoes, all drained and 3 cups of cooked brown rice. Heat through, divide in 5 2-cup servings. Can be frozen, easy grab and go lunch! Good additions: Avocado, Sour Cream, Yogurt, Tabasco sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user EMBELINA108.
Number of Servings: 5
Recipe submitted by SparkPeople user EMBELINA108.