Black Bean Brown Rice Lunch

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.2 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Black Bean Brown Rice Lunch calories by ingredient



Number of Servings: 5

Ingredients

    Black beans
    Brown Rice
    Onion
    Garlic
    Olive Oil
    Diced Tomatoes

Directions

Saute onions and garlic in olive oil. I like to add celery salt and pepper. Mix in 2 1lb cans of black beans and 1 can of diced tomatoes, all drained and 3 cups of cooked brown rice. Heat through, divide in 5 2-cup servings. Can be frozen, easy grab and go lunch! Good additions: Avocado, Sour Cream, Yogurt, Tabasco sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user EMBELINA108.