MM's SOS or Creamed Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.9
- Total Fat: 5.6 g
- Cholesterol: 47.3 mg
- Sodium: 334.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.7 g
- Protein: 21.8 g
View full nutritional breakdown of MM's SOS or Creamed Beef calories by ingredient
Introduction
Amazingly good, for a military recipe Amazingly good, for a military recipeNumber of Servings: 6
Ingredients
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1 pound ground beef
2 cubes chicken bouillon, crumbled
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teaspoon onion powder
1/2 cup all-purpose flour
1 1/2 cups low-fat milk
Directions
1 .Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Serve on Toast. 1/2 cup serving, should make about 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICALMEDIC.
2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Serve on Toast. 1/2 cup serving, should make about 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICALMEDIC.
Member Ratings For This Recipe
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