Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 47.3 mg
Sodium 334.9 mg
Potassium 21.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.7 g
Sugars 5.2 g
Protein 21.8 g
Vitamin A 4.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 0.9 %
Folate 5.0 %
Iron 11.8 %
Magnesium 0.9 %
Manganese 4.2 %
Niacin 3.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 5.7 %
Thiamin 5.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MM's SOS or Creamed Beef

View the full MM's SOS or Creamed Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MM's SOS or Creamed Beef

120 calories of 93% Lean Ground Beef, (2.67 oz)

36 calories of Flour, white, (0.08 cup)

23 calories of Bird Eye Steamfresh Sweet Peas, (0.33 serving)

4 calories of Chicken bouillon, (0.33 cube)

3 calories of Lucerne 1% Milk, (0.25 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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