Almost Fat Free Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.5
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 766.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.7 g
- Protein: 8.2 g
View full nutritional breakdown of Almost Fat Free Pancake calories by ingredient
Introduction
"A healthy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings." "A healthy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings."Number of Servings: 1
Ingredients
-
1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
Milk (enough to make the batter runny)
Directions
Mix first four ingredients and enough milk to make a runny batter.
Spray a pan with olive oil spray.
Pour batter onto pan.
Fry on each side at medium heat for about 45 seconds.
Top with berries, honey, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FLABULOUSME.
Spray a pan with olive oil spray.
Pour batter onto pan.
Fry on each side at medium heat for about 45 seconds.
Top with berries, honey, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FLABULOUSME.
