Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 766.3 mg
Potassium 209.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.7 g
Sugars 0.5 g
Protein 8.2 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 15.1 %
Copper 0.9 %
Folate 1.5 %
Iron 0.3 %
Magnesium 3.5 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.4 %
Riboflavin 10.3 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Fat Free Pancake

View the full Almost Fat Free Pancake Recipe & Instructions
Submitted by: FLABULOUSME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free Pancake

102 calories of Whole Wheat Flour, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of Baking Soda, (2 grams)


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