Breakfast pizza omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 20.2 g
  • Cholesterol: 282.3 mg
  • Sodium: 1,401.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.7 g

View full nutritional breakdown of Breakfast pizza omelet calories by ingredient


Introduction

No more cold pizza for breakfast - just whip up this omelet. No more cold pizza for breakfast - just whip up this omelet.
Number of Servings: 1

Ingredients

    1 fresh egg
    1 serving Hormel Sliced Turkey Pepperoni, chopped
    3 Tbsp Onion, chopped and lightly sauteed
    3 Tbsp Green Pepper, chopped and lightly sauteed
    2 oz Shredded low-fat mozzarella cheese
    2 Tbsp Marinara or Spaghetti sauce
    Salt and pepper to taste

Directions

Lightly spray a non-stick skillet with Pam spray. Break the egg and stir. Pour into pan and cook until it can be turned. Turn and immediately add the chopped pepperoni, sauteed onion and green pepper, sauce and cheese onto half the egg. Fold egg over, remove pan from heat, cover and let set for just a minute to melt the cheese and heat the sauce. Slide onto a plate, garnish with a little fruit and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user IVETTA2.