Black Bean Quesadillas for 50
Nutritional Info
- Servings Per Recipe: 50
- Amount Per Serving
- Calories: 180.3
- Total Fat: 6.5 g
- Cholesterol: 8.2 mg
- Sodium: 587.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 16.9 g
- Protein: 16.3 g
View full nutritional breakdown of Black Bean Quesadillas for 50 calories by ingredient
Introduction
A wonderfully healthy and tasty quesadilla A wonderfully healthy and tasty quesadillaNumber of Servings: 50
Ingredients
-
100 whole wheat tortillas
vegetable oil spray
8.3 cups canned black beans
4.5 cups cups medium hot salsa
25 oz part skim mozzarella cheese, shredded
Directions
6 servings, 1 each
Preheat oven to 400 degrees
Use sheet pans
Drain beans.
Add salsa to half the beans - blenderize until mixture is creamy. Add to the whole black beans in a bowl and mix well, so that the mixture is spreadable and resembles refried beans.
Lightly spray one side of each tortilla with vegetable oil spray (Pam). Place 6 tortillas on baking sheets. Spread the bean mixture over the tortillas, then shredded mozzarella cheese. Cover with another tortilla, spray outside with vegetable oil spray (Pam). Bake for 15 minutes, or until cheese has melted, and the tortilla is crisp. Cut into wedges and serve.
Number of Servings: 50
Recipe submitted by SparkPeople user MARLACAPLON.
Preheat oven to 400 degrees
Use sheet pans
Drain beans.
Add salsa to half the beans - blenderize until mixture is creamy. Add to the whole black beans in a bowl and mix well, so that the mixture is spreadable and resembles refried beans.
Lightly spray one side of each tortilla with vegetable oil spray (Pam). Place 6 tortillas on baking sheets. Spread the bean mixture over the tortillas, then shredded mozzarella cheese. Cover with another tortilla, spray outside with vegetable oil spray (Pam). Bake for 15 minutes, or until cheese has melted, and the tortilla is crisp. Cut into wedges and serve.
Number of Servings: 50
Recipe submitted by SparkPeople user MARLACAPLON.