Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 587.9 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 16.9 g |
| Sugars | 0.0 g |
| Protein | 16.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.6 % |
| Copper | 6.9 % |
| Folate | 11.9 % |
| Iron | 8.8 % |
| Magnesium | 6.6 % |
| Manganese | 7.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 5.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadillas for 50
View the full Black Bean Quesadillas for 50 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadillas for 50
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
39 calories of Beans, black, (0.17 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Salsa, (0.09 cup)
0 calories of pam (1 spray), (0.02 serving)
Calories per serving of Black Bean Quesadillas for 50
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
39 calories of Beans, black, (0.17 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Salsa, (0.09 cup)
0 calories of pam (1 spray), (0.02 serving)
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