Whole Living- Lemon Cream with Blackberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 2.1 g
- Protein: 6.7 g
View full nutritional breakdown of Whole Living- Lemon Cream with Blackberries calories by ingredient
Introduction
Amazing desert that is a mere 200 calories a serving! Make it vegan by replacing the honey with Agave or maple syrup!You can make the lemon cream in advance, cover it, and keep it in the refrigerator for up to three days Amazing desert that is a mere 200 calories a serving! Make it vegan by replacing the honey with Agave or maple syrup!
You can make the lemon cream in advance, cover it, and keep it in the refrigerator for up to three days
Number of Servings: 4
Ingredients
-
1 tablespoon grated lemon zest
1/4 cup fresh lemon juice
1/2 cup honey (or agave to make vegan)
1 package (12 ounces) silken tofu, firm or extra-firm, drained
1 cup fresh blackberries
Directions
1) Combine 2 1/2 teaspoons of the lemon zest and all of the lemon juice, honey, and tofu in a blender.
2) Puree ingredients until smooth, scraping down sides of blender with rubber spatula as necessary.
3) Divide lemon cream evenly among four bowls or serving glasses. Garnish each portion with blackberries and reserved lemon zest. Serve immediately or refrigerate.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINOHNO.
2) Puree ingredients until smooth, scraping down sides of blender with rubber spatula as necessary.
3) Divide lemon cream evenly among four bowls or serving glasses. Garnish each portion with blackberries and reserved lemon zest. Serve immediately or refrigerate.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINOHNO.