Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 36.1 g |
| Protein | 6.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 11.8 % |
| Folate | 3.3 % |
| Iron | 7.7 % |
| Magnesium | 7.7 % |
| Manganese | 24.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Living- Lemon Cream with Blackberries
View the full Whole Living- Lemon Cream with Blackberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Living- Lemon Cream with Blackberries
134 calories of Honey, (0.13 cup)
47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)
19 calories of Blackberries, fresh, (0.25 cup)
5 calories of Lemon Juice, (1 tbsp)
3 calories of Lemon Zest, (0.25 tbsp)
Calories per serving of Whole Living- Lemon Cream with Blackberries
134 calories of Honey, (0.13 cup)
47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)
19 calories of Blackberries, fresh, (0.25 cup)
5 calories of Lemon Juice, (1 tbsp)
3 calories of Lemon Zest, (0.25 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...