SS Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 13.9 g
  • Cholesterol: 42.8 mg
  • Sodium: 601.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.2 g

View full nutritional breakdown of SS Chili calories by ingredient


Introduction

low carb chili low carb chili
Number of Servings: 8

Ingredients

    1 T olive oil
    1 med red onion chopped
    6 cloves garlic
    2 lb gorund beef
    28 oz can petite diced tomatoes
    2/3 cup red wine
    1 can ckn broth
    1 t parsley
    1 t oregano
    1 T cumin
    3 T chili powder
    salt and pepper to taste
    1 small package splenda/ or half/ to taste

Directions

Chop onion and lightly brown in olive oil for about 3 minutes. Add garlic. Brown another 2 minutes. Add emat until brown. Once meat is cooked, and tomatoes. Cook to boiling about 5 minutes. Add wine. Cook abnout 5 more minutes to burn off alcohol. Add chicken broth and spices and cook for about 5 more minutes.
Can serve with sour cream and cheese as toppings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNAEHOVER.