Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.1
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 563.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.3 g
- Protein: 6.3 g
View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
Number of Servings: 4
Ingredients
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5 plum tomatoes
1 can black beans - drain them
1 can veg. broth
1/2 cup cilantro
3 tbs. lime juice
1 tsp. chipotle chili spice
1/2 tsp. cumin
1 cup corn
1 avocado - chopped
1/4 cup red onion - chopped
sour cream and taco chips (optional)
Directions
My friend Sarah's recipe
1. PUREE: tomatoes, cilantro, lime juice, spices and 1/2 the can of beans.
2. Add remaining beans, avocado, red onion, broth, corn into the bowl with the puree and mix it up - gives it a nice chunky texture.
3. Cover and let sit in fridge for 1 hour - must do this!
4. Microwave or eat cold. Put a little sour cream on top or crumble a few chips into
it. Add a little more chipotle spice to each bowl if you like - it's super hot!
Number of Servings: 4
Recipe submitted by SparkPeople user FATKITTY68.
1. PUREE: tomatoes, cilantro, lime juice, spices and 1/2 the can of beans.
2. Add remaining beans, avocado, red onion, broth, corn into the bowl with the puree and mix it up - gives it a nice chunky texture.
3. Cover and let sit in fridge for 1 hour - must do this!
4. Microwave or eat cold. Put a little sour cream on top or crumble a few chips into
it. Add a little more chipotle spice to each bowl if you like - it's super hot!
Number of Servings: 4
Recipe submitted by SparkPeople user FATKITTY68.
Member Ratings For This Recipe
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HALLMARKX06
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GOLDENARIES