Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.7 mg |
| Potassium | 520.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.4 g |
| Protein | 6.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 19.3 % |
| Iron | 11.7 % |
| Magnesium | 7.8 % |
| Manganese | 12.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Soup
View the full Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of Red Ripe Tomatoes, (1.25 Italian tomato)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lime Juice, (0.05 cup)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Spicy Black Bean Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of Red Ripe Tomatoes, (1.25 Italian tomato)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lime Juice, (0.05 cup)
0 calories of Cilantro, raw, (4 tbsp)
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