Breakfast Shake, altered

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 1.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 71.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Breakfast Shake, altered calories by ingredient


Introduction

Weight Watchers Points Plus: 3 Weight Watchers Points Plus: 3
Number of Servings: 2

Ingredients

    1/2 C frozen blueberries
    1/2 C frozen spinach
    1/2 Scoop Whey protein powder
    1/2 C milk, 1%
    1/2 C brewed (cooled) green tea
    add 2 or 3 ice cube

Directions

Add all to blender and mix!

Number of Servings: 2

Recipe submitted by SparkPeople user LIVINGSIMPLY.