Spinach, Cheese, and Tofu frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 16.8 g
- Cholesterol: 212.8 mg
- Sodium: 75.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 15.8 g
View full nutritional breakdown of Spinach, Cheese, and Tofu frittata calories by ingredient
Number of Servings: 4
Ingredients
-
4 large eggs
50 grams of Stilton cheese (other cheese can be substituted)
1 cup spinach (fresh or frozen)
250 grams extra-firm tofu or kouya dofu
1 tbsp olive oil
Salt
Pepper
Chili flakes
Chili powder
Garlic
Directions
1. Saute spinach, chili, garlic, salt, and pepper together with some olive oil.
2. Add tofu and cook until slightly brown.
3. Beat eggs together with pepper
4. Add all ingredients to egg mixture.
5. Bake at 180 degrees Celsius for 20-30 minutes.
Serve immediately, but also tastes great cold!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZLEMONESQUE.
2. Add tofu and cook until slightly brown.
3. Beat eggs together with pepper
4. Add all ingredients to egg mixture.
5. Bake at 180 degrees Celsius for 20-30 minutes.
Serve immediately, but also tastes great cold!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZLEMONESQUE.