Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 212.8 mg |
| Sodium | 75.3 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 15.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 9.6 % |
| Copper | 6.5 % |
| Folate | 13.6 % |
| Iron | 11.2 % |
| Magnesium | 13.8 % |
| Manganese | 33.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.3 % |
| Selenium | 32.2 % |
| Thiamin | 4.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Cheese, and Tofu frittata
View the full Spinach, Cheese, and Tofu frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Cheese, and Tofu frittata
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Tofu, extra firm, (62.50 grams)
52 calories of Blue Stilton, (12.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach, Cheese, and Tofu frittata
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Tofu, extra firm, (62.50 grams)
52 calories of Blue Stilton, (12.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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