Black bean and Sweet potato soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 648.9 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Black bean and Sweet potato soup calories by ingredient



Number of Servings: 5

Ingredients

    1 medium-large sweet potato, peeled and diced
    1 large onion, diced
    4 cloves garlic, minced
    2 tablespoons chili powder
    4 teaspoons ground cumin
    1/2 teaspoon ground chipotle chile (see Note)
    1/4 teaspoon salt
    2 1/2 cups water
    2 15-ounce cans black beans, rinsed
    1 14-ounce can diced tomatoes
    4 teaspoons lime juice
    1/2 cup chopped fresh cilantro

Directions

1.Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
2.Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.


Number of Servings: 5

Recipe submitted by SparkPeople user AHSTOMBERG.

Member Ratings For This Recipe


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    Incredible!
    Great soup!!! - 10/11/14