Black bean and Sweet potato soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 180.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 648.9 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 8.8 g
- Protein: 9.1 g
View full nutritional breakdown of Black bean and Sweet potato soup calories by ingredient
Number of Servings: 5
Ingredients
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1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
1/2 teaspoon ground chipotle chile (see Note)
1/4 teaspoon salt
2 1/2 cups water
2 15-ounce cans black beans, rinsed
1 14-ounce can diced tomatoes
4 teaspoons lime juice
1/2 cup chopped fresh cilantro
Directions
1.Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
2.Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user AHSTOMBERG.
2.Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user AHSTOMBERG.