Baked breaded boneless chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 9.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 461.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked breaded boneless chicken breast calories by ingredient
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Introduction

A quick and easy recipe for a tender and moist chicken, a great family favorite. A quick and easy recipe for a tender and moist chicken, a great family favorite.
Number of Servings: 4

Ingredients

    1 lb..boneless chicken breast
    1 egg white plus 1 Tlbsp water
    1 cup wheat bread crumbs
    1 cup Heinz chicken gravy
    1 tlbsp. olive oil

Directions

lightly pound out chicken breast till uniform in thickness.
dredge in beaten egg white and then bread crumbs.
Saute in hot olive oil just till browned on both sides.
Pour gravy over chicken and cover with foil.
Bake 375 oven for 30-45 min.
4 servings
can also be made with marinara sauce instead of gravy.
Calories and sodium may be cut further by using low sodium low fat gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user KARRYB1.

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