garbanzo bean patty

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

View full nutritional breakdown of garbanzo bean patty calories by ingredient


Introduction

I love making any veggie patties with garbanzo flour, here are tonight's version I love making any veggie patties with garbanzo flour, here are tonight's version
Number of Servings: 17

Ingredients

    * *Bob's Red Mill Garbanzo Bean Flour, 1.75 cup
    * Collards, 2 cup, chopped (I use frozen greens)
    * Butternut Squash, 2 cup, cubes cooked+mashed
    * Cilantro, raw, 4 tbsp
    * Scallions, raw, 4 medium (4-1/8" long)
    * water, 1+ cups to desired thickness of batter
    season with salt, pepper, cayenne, turmeric, and cumin to taste

Directions

Mix all ingredients to a thick batter.

drop 1/4 cup full on to very lightly oiled pan (I use spray oil)

fry until golden on both sides and then place in a 350 oven and bake for an additional 15 minutes

these freeze nicely

makes 17 small patties, 1 patty = 1 serving

Number of Servings: 17

Recipe submitted by SparkPeople user MSFITAL.