garbanzo bean patty
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 57.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
View full nutritional breakdown of garbanzo bean patty calories by ingredient
Introduction
I love making any veggie patties with garbanzo flour, here are tonight's version I love making any veggie patties with garbanzo flour, here are tonight's versionNumber of Servings: 17
Ingredients
-
* *Bob's Red Mill Garbanzo Bean Flour, 1.75 cup
* Collards, 2 cup, chopped (I use frozen greens)
* Butternut Squash, 2 cup, cubes cooked+mashed
* Cilantro, raw, 4 tbsp
* Scallions, raw, 4 medium (4-1/8" long)
* water, 1+ cups to desired thickness of batter
season with salt, pepper, cayenne, turmeric, and cumin to taste
Directions
Mix all ingredients to a thick batter.
drop 1/4 cup full on to very lightly oiled pan (I use spray oil)
fry until golden on both sides and then place in a 350 oven and bake for an additional 15 minutes
these freeze nicely
makes 17 small patties, 1 patty = 1 serving
Number of Servings: 17
Recipe submitted by SparkPeople user MSFITAL.
drop 1/4 cup full on to very lightly oiled pan (I use spray oil)
fry until golden on both sides and then place in a 350 oven and bake for an additional 15 minutes
these freeze nicely
makes 17 small patties, 1 patty = 1 serving
Number of Servings: 17
Recipe submitted by SparkPeople user MSFITAL.