Nutty Bean Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 22.5 g
  • Cholesterol: 73.4 mg
  • Sodium: 729.9 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Nutty Bean Loaf calories by ingredient
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Introduction

Recipe can be adjusted by substituting egg beaters, eliminating salt, no fat milk, etc. Recipe can be adjusted by substituting egg beaters, eliminating salt, no fat milk, etc.
Number of Servings: 6

Ingredients

    2 tbs olive oil
    1 large onion, finely chopped
    2 cups mashed, cooked beans (pinto, pea, kidney, mixed)
    1 cup finely chopped nuts (walnuts, pecans, cashews)
    2 cups whole wheat bread crumbs
    2 eggs, lightly beaten
    1 1/4 cup 1% milk
    1 tsp dried sage
    1/2 tsp salt
    1/4 tsp ground pepper
    1/4 cup chopped parsley
    1/3 cup chopped celery
    Barbeque sauce, optional topping

Directions

Heat oil in skillet & saute onion & celery until tender but not browned. Combine with remaining ingredients except BBQ sauce. Pack into lightly oiled loaf pan and bake in 350* oven for 45 minutes. Let cool slightly, slice, and serve with BBQ sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user ONESILLYME.

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